Why Is Nutrition Important During Recovery?

Why Is Nutrition Important During Recovery?

It is important for all people, young and old, to practice healthy eating habits. However, for people recovering from a drug or alcohol addiction, this is especially important.

Why Is Nutrition Important During Recovery?

According to SAMSHA, nearly 42 % of people who have a mental health disorder are also obese. Poor nutrition can lead to a broad range of health complications which could encourage substance use or discouraged recovery. Thus, it is important for anyone in rehab to consider the importance of nutrition during recovery.

Nutrition and Health:The Negative Effects of an Addiction

An addiction can cause all sorts of health complications that can be both short and long term, if not permanent. Some of these include:

  • Alcohol – Alcohol can damage all the organs in the body, but especially the liver which is responsible for cleansing the body of toxins, and the pancreas which controls fat and blood sugar levels. An addiction to alcohol can cause liver disease, cirrhosis, heart disease, seizures, weight gain, malnutrition, and diabetes.
  • Opiates – Opiates and opioids can damage the digestive system and gastrointestinal organs. Constipation, diarrhea, vomiting, nausea, and cognitive problems can result from an addiction.
  • Marijuana – The most common nutritional related side effect of a marijuana addiction is an increase in appetite; thus, users may be more overweight.
  • Stimulants – Cocaine, meth, and stimulant-based medication can decrease the appetite making users more prone to malnutrition and being underweight. They are also prone to electrolyte imbalances, insomnia, and exhaustion.

It should be noted that there are a number of other side effects to the above addictions, but for the purpose of this article, we have discussed only the nutritional-related effects.

The Effect of Nutrient Loss and Malnutrition because of An Addiction

Nutrition for addiction treatment is important because substances, including alcohol, prescription medications, meth, and other drugs can damage or shut down the digestive process. This alone could prevent the brain from being nourished; thereby, working properly. When a person practices healthy nutrition during recovery, they may experience less withdrawal symptoms and may increase their chances of recovery.

Physical Effects of Substance Abuse

People who suffer from addiction are typically deficient in essential minerals, vitamins, micro and macro nutrients; all of which are essential for proper functioning. The reason malnutrition is so common in people who are addicted to drugs or alcohol is because the body’s cells cannot produce proteins that are needed to absorb the nutrients.

In addition to malnutrition, drug and alcohol abuse over a long period of time can damage the intestinal lining. This can result in the inability to absorb vitamin B 12. When this happens, the red blood cell count can be diminished as can DNA and RNA. Vitamin B12 is also needed to maintain the body’s nerve cells.

When essential nutrients are not present in the body, the person may experience anxiety, low energy, mood swings, and depression. For this reason, nutrition during recovery is essential for the healing process. Without practising healthy eating, it is possible for cravings, negative thought patterns, and a relapse to occur.

The Benefits of The Right Nutrition During Recovery

When you’re recovering from an addiction, you will find that eating healthy offers many different benefits, such as:

  • The right nutrition provides your body with vital energy
  • You will feel better mentally, physically, and emotionally
  • Your mood may feel uplifted and positive.
  • Your immune system may be strengthened
  • Your tissues and organs may be rebuilt
  • You may regain the functioning of your body’s systems
  • You can have a positive outlook on life; thus, reduce the chances of a relapse

There are many other benefits of eating right during addiction recovery. Rest assured, regardless of your dietary preferences or whether or not you know anything about nutrition, you can learn how to eat the right foods that support your recovery now and in the future.

Healthy Eating At Siam Rehab

At Siam Rehab, we encourage healthy nutrition for addiction treatment. Our patients will learn about proper nutrition during recovery, learn what foods to avoid, and how to practice healthy eating in daily life. This guidance combined with our many other services, like individual counselling, art therapy, and Muay Thai, can provide you with the necessary tools to remain sober.

If you are interested in knowing more about our comprehensive rehab programmes or have questions about nutrition during recovery, please give us a call at your earliest convenience.

Why People Choose to Go to Rehab Abroad

Why People Choose to Go to Rehab Abroad

When you choose to go to rehab abroad, or near your home, you might feel overwhelmed about what to expect and have further questions.

Why People Choose to Go to Rehab Abroad

The idea of getting on a plane to travel outside of your familiar surroundings may exacerbate your feelings. However, once you are finished reading this, we are confident that you will feel like you’ve made the right decision in choosing to go to an addiction rehab in Thailand.

Going to Rehab Abroad

Going abroad for rehab is considered to be a part of medical tourism. Although medical tourism was once most commonly associated with cosmetic procedures or cancer treatment, today, there is an increasing number of Austrailians, British, Europeans, and Americans who travel abroad for drug or alcohol rehab treatment. 

One of the most popular destinations for rehab abroad is Thailand. This is because:

  • Thailand has a large number of exclusive hospitals, including 60-plus JCI-accredited hospitals
  • Nurse to patient staff ratios are lower than the U.S. and Australia at 1 nurse per 4 patients
  • Healthcare, including rehab in Thailand, is 30-40 per cent lower than western prices

In 2019, Thailand was rated having the sixth best medical services in the world.

The Benefits of Drug and Alcohol Treatment Abroad

There are many benefits to going to rehab abroad. The following are some considerations to think about.

  • Many rehabs abroad, including those in Thailand, are in tranquil locations in the forest or mountains, and in a tropical setting. This can generate healthy psychological benefits.
  • Going to rehab abroad is almost always cheaper than going to rehab in a western country.
  • You will have the opportunity to partake in various new, alternative, and Eastern-based treatments that are usually not available in western countries.
  • You have the choice to tell people, such as your colleagues or friends, that you went on a holiday.
  • You can combine rehab with a holiday.
  • A rehab abroad can be psychologically rewarding.
  • You will have good memories of your early recovery days.
  • You will be completely removed from your normal environment and daily stressors.
  • Your entire stay will remain private and confidential.

In addition to the benefits of going to an addiction rehab in Thailand, or elsewhere, you may have a few reasons to put off treatment. As a leading private drug and alcohol rehab abroad, we have known about the following objections that some people have held about getting treatment abroad.

  • You may have concerns about applying for a Visa.
  • You might feel worried about the standards of care.
  • You may feel unsure about the food that will be available.
  • You don’t know whether you can be away from your family.
  • You are concerned about the cost.

Dispelling the Objections of Going to Rehab Abroad

There will be objections to any decision, and some may have bearing; whereas, others are untrue or exaggerated. To relieve you of your concerns, consider these points.

  • If you do need a visa, the rehab will help you to get one. In Thailand, most western countries will not need a visa. If you stay for a long period of time at Siam Rehab, you may need a visa, and in this case, we will help you.
  • The standard of care in Thailand is comparable to western medical care, if not better.
  • Most rehabs abroad are western owned, have western trained staff, and provide treatment that is the same or greater than western countries.
  • While Thai food is considered to be some of the best in the world, not all people like it. We offer an extensive menu of catered Thai and western cuisine that can be modified to your dietary needs.
  • Although it might be difficult to be away from family, you are doing the right thing in getting help for a drug or alcohol addiction.
  • Most rehab centres abroad are cheaper than standard programmes in the UK, Australia, or the U.S.

Conclusion: Going to Rehab Abroad Can Change Your Life

By going to a great rehab, whether near your home or abroad, will mean you have greater odds to reaching a successful recovery. By being willing to travel abroad to attain a better rehab also shows that you are dedicated to your desire for reaching a healthy, sober mind and body.

By now you should have a greater understanding of why so many men and women are preferring rehabs abroad rather than in their home country. If you would like to know more about going to rehab abroad, or are ready to talk with a drug and alcohol treatment centre in Thailand, call Siam Rehab now.

The Importance of Individual Counselling at Rehab

The Importance of Individual Counselling at Rehab

Therapy is an integral part of healing from an addiction. It ensures the patient makes an emotional and mental recovery and can last for several weeks to many months, or even years. Typically, various types of therapies will be introduced to a patient after they have completed a medical detoxification.

The Importance of Individual Counselling at Rehab

The medical detox helps with the physical part of the addiction while the therapies will focus on the mind and emotions that continue to be present once the substance(s) have been eliminated from the body. In general, many patients will have a great deal of confusion, stress, anxiety, unsurity, fear, and other emotions that must be worked out. Only when these pieces can be put back together can a person begin to live a healthy, normal life.

When you decide to pursue sobriety, and a brand new life, you will need to look deep within yourself to identify and address various personal challenges. Therapies, including counselling, group therapy, equine therapy, and more have been specially designed to provide you with the tools needed to manage stress, negative thought patterns, and triggers that could lead you to a relapse. They are also designed in a way that will help you better understand possible reasons why you turned to drugs or alcohol in the first place.

At a drug and alcohol rehab, group therapy and self help meetings are often included, or at least encouraged. While they tackle various elements in the addiction recovery process, they may not provide you with individualised attention. This is where individual counselling at rehab can be highly beneficial.

Individual counselling is an important element of treating addiction, and is used at a majority of rehabs, including Siam Rehab.

Individual Counselling at Rehab

Individual counselling at rehab (also known as individual therapy) involves a therapeutic environment where the patient will be involved in an individualised therapeutic process with a trained and certified therapist. Therapists come from a broad range of backgrounds, including psychology, social work, and psychiatry. They may work with individuals, children, people who are physically ill, or those who have an addiction.

Individual Counselling Benefits

Drug and alcohol rehabs choose to utilise individual counselling sessions in their programmes because they offer a broad range of benefits, such as:

  • The patient will receive individual, one-on-one attention from the therapist.
  • The therapist will have the opportunity to be very thorough when trying to understand the issues, concerns, and problems facing the patient.
  • An individualised approach can be developed to help the patient.
  • The pace of individual alcohol counselling and drug counselling sessions can be completely tailored.
  • Therapy can be sped up, which may be useful in intense interventions, as well as, slowed down when patients may need time to adjust.
  • Individual counselling at rehab enables the patient to develop self awareness by talking about sensitive issues. Afterwhich, non judgemental feedback from the counsellor can be offered.
  • Individual counselling sessions are confidential.

Unlike group counselling sessions that involve a peer setting where each person is encouraged to offer support and advice to one another, individual counselling at a rehab will revolve around one on one conversations between you and your therapist. It should be noted, both types of counselling can complement one another; thereby, facilitating intrapersonal and interpersonal work. For instance, a person who is addicted to methamphetamine may benefit from working with a counsellor in a private setting, but might also feel comfortable talking about their feelings with others in recovery during a group therapy session. Both drug counselling and alcohol counselling at rehab, either in group or individual sessions, can facilitate healing in various ways – all of which will be beneficial.

Can You Benefit from Individual Counselling at Rehab?

It is not uncommon for a patient at Siam Rehab to be weary of individual counselling sessions because they have ‘tried them in the past, and did not work’. What we try to explain is that not all counsellors are created equal, and quite often, the patient had not found the right therapist. For this reason, we, at Siam Rehab, have chosen highly qualified therapists and counsellors who work specifically with addictions and are adept at building trusting relationships with our patients. Apart from having an addiction to drugs or alcohol, if you can relate to any of the following issues, we would encourage you to participate in individual counselling sessions at rehab:

  • You are feeling a prolonged sense of sadness.
  • You struggle to change your mood.
  • You are experiencing excessive worry.
  • You struggle to concentrate.
  • You feel that you might harm yourself.
  • You are unable to maintain sobriety.
  • You have behavioural health or mental health issues.
  • You are in a stage of your life that you find particularly difficult.

The aforementioned benefits can make individual counselling at rehab valuable to most patients, and it does work. Not everyone will need it, but if can relate to the following, you should consider individual counselling as an especially valuable tool during, and after, rehab.

  • You feel an imminent risk of a relapse.
  • You feel emotionally unstable.
  • You have a history of repeated relapses despite a desire to remain sober.
  • You would like to understand why you started to use drugs or alcohol.
  • You would like to resolve the issues that may have led to your substance addiction.

Personalised Individual Counselling Alcohol and Drug Treatment

There is no mould or pattern for individual counselling sessions. Rather, this therapeutic technique is highly personalised to meet your needs, objectives, and goals. Regardless of whether or not you would like to participate in individual counselling at rehab, it is a tool worth considering. At Siam Rehab, a drug and alcohol rehab in Thailand, we can help you to decide if individual counselling is right for you.

What Can I Expect When I Go to Rehab for an Ice Addiction?

What Can I Expect When I Go to Rehab for an Ice Addiction?

Recovery from an addiction to methamphetamine, also known as meth or ice, requires a comprehensive, individualised treatment plan that includes a detoxification, counselling, and various forms of therapies. A rehab for ice addiction should include all of these elements in some way or another.

What Can I Expect When I Go to Rehab for an Ice Addiction?

The detoxification purges the physical drug from the body and acclimates the patient to normal functioning. Counselling addresses the psychological part of the addiction and provides the patient with techniques on how to manage stressors, resist temptation, and maintain a long term, healthy sobriety. When a person suffers from a serious addiction to meth, they should consider an ice rehab in Australia, or one that is abroad.

Methamphetamine is considered to be one of the most difficult drugs to overcome; thus it is important to find the right rehab for an ice addiction. To learn more about Siam Rehab, a meth rehab with years of experience in methamphetamine addictions, call us today.

What You Can Expect When You Go to Rehab for an Ice Addiction

Addiction does not happen overnight. It is gradual and so is the recovery process. By recognising this, patients can understand that when they are going to rehab for an ice addiction, they must learn how to live a new style of life. Furthermore, time and dedication is needed to reach this point. At Siam Rehab, we offer individual and collaborative care that continues even after treatment, and through our aftercare programmes of support. We strive to provide new tools, education, and the opportunity to change, heal, and grow. Whether you are going to an ice rehab in Australia, or in Thailand like many Austrailians choose to do, you can expect something similar to the following:

Detoxification and Withdrawal from Methamphetamine

Heavy and/or sustained methamphetamine use in Australia, the U.K., or other countries can take an enormous toll on a person’s physical, mental, and emotional health. In general, a detoxification will be required before treatment can begin. Whether or not you will need a detox will depend on the length and severity of your addiction, as well as, any other circumstances. A detox from meth is medically supervised and will be made as comfortable as possible.

Assessment and Evaluation

Shortly after you arrive at our ice rehab in Thailand, you will meet with a staff member to review and discuss:

  • Your health background
  • Your current physical and mental health
  • Your addiction and the substances you use
  • Your family history
  • Other variables and circumstances related to the addiction

By taking this time to understand your wellbeing, we can develop a tailored treatment programme that suits your needs.

Orientation with Our Meth Rehab Programme

As a rehab for an ice addiction, we incorporate a broad range of therapeutic techniques and tools into our programme. You’ll get to know these concepts during your orientation which includes:

  • Understanding the model of addiction
  • Siam Rehab’s recovery principles
  • The emotional, mental, physical, and social impact of addiction
  • The importance of aftercare

We will also discuss your responsibilities as a patient, as well as answer any questions you might have.

Treating an Ice Addiction in Thailand

Whether you have been to an ice rehab in Australia, or another country, and you relapsed, or you are starting treatment for your first time, it is important that you know you have made the right choice. You should be proud of yourself! As rehab for an ice addiction, patients will participate in core treatment activities, such as:

  • Individual therapy
  • Group therapy
  • Special focus groups
  • Educational groups
  • Meditation/Mindfulness therapy
  • Art therapy
  • Equine therapy
  • Muay Thai
  • + More

During your stay at our Thailand ice rehab, the counsellor will help you to identify your goals, any particular challenges, and help to guide your care. How long your treatment might last will largely depend on your specific situation. In general, if you have any special concerns, mental health complications, or have relapsed in the past, you might be recommended to extend your stay.

Identifying the New Normal

The term “new normal” refers to the you that will likely develop as you begin treatment. You might not be used to this person at first, and that could evoke various feelings that could bestow a sense of discomfort. This is okay. As you recover at our methamphetamine rehab in Thailand, these sensations will start to fade. You’ll slowly learn about who you are, discover personal authenticity, feel your feelings, change negative ways of thinking, and practice reducing anxiety and stress.

In the event that you have a day in which your mood is low, you feel helpless, or you’re finding it difficult to focus, a member of our team will be at your side to help you.

After Rehab

Our methamphetamine rehab programmes have been designed in a way to help you recover from an addiction to ice and to thrive in recovery in your own environment. After you have completed rehab, a member of the team will review post treatment recommendations and discuss our aftercare programme with you.

Recovering from an addiction to methamphetamine is not easy, but it is possible with the right guidance from a rehab for an ice addiction. If you would like to learn more, call Siam Rehab now.

How Equine Therapy is Helping People Overcome an Addiction

How Equine Therapy is Helping People Overcome an Addiction

Traditional addiction treatment will typically include a medical detox, rehabilitation, counselling, and group therapy. This treatment may take place in a hospital, an outpatient clinic, or a rehabilitation centre.

How Equine Therapy is Helping People Overcome an Addiction

Treatment could last for a week to several months and may be based upon a standard programme or one that is tailored to your needs. While there are many different variables and aspects to treating an addiction, the focus remains largely the same: to rehabilitate a patient who is addicted to a substance and to enable him or her to live a healthy, sober life.

When you are looking for an equine therapy rehab Thailand has to offer, consider Siam Rehab for quality inpatient addiction treatment.

Equine Therapy for Addiction

Addiction rehabilitation has come a long way over the last 3 or 4 decades; thanks to ongoing research. Today, more private rehabs are offering patients tailored programmes that include a combination of western and alternative medicine, as well as, specialised forms of psychotherapies. One of the more popular therapies that can help a patient to recover from an addiction is equine therapy.

Equine therapy is a type of animal assisted therapy. It encourages interaction between the patient and an animal, in this case a horse, in order to identify and resolve psychological issues that he or she might otherwise struggle to work through in traditional therapeutic modules. At an equine therapy rehab in Thailand, or elsewhere, the patient will regularly interact with the horse to develop a trusting relationship with the animal.

Studies on the Effects of Equine Therapy for Addiction

As a whole, equine therapy is considered to be a recent development in treating addiction and other psychological issues. However, there have been a large number of studies that examine the benefits and effects of equine therapy. In a 2008 study commended by doctors and psychologists, a group of people suffering from anxiety, depression, seasonal affective disorders, personality disorders, and schizophrenia were monitored over the course of 12 weeks. The study found that those who participated in equine therapy had higher levels of the ability to cope and improved self esteem. The study also noted when equine therapy was used in conjunction with other therapies, it can significantly help a person to deal with difficult situations. Substance addiction is considered to be a mental health disorder; thus, equine therapy, can be very useful to people in addiction treatment.

In another study published in Substance Abuse:Research and Treatment, it was suggested that at least four areas can be targeted in equine therapy for addiction. These include:

  • Changing and refocusing the patient’s attention to something healthier, positive, or outside of their traditional mindset.
  • Offers a physical element of activity, and depending on the location, encourages time spent outdoors.
  • Assists in establishing self worth, trust, responsibility, and acceptance.
  • Encourages the patient to try new things; thereby building self esteem and confidence.

The benefits of equine therapy for addiction extend far beyond the actual interaction between the patient and the animal. Patience, confidence, and acceptance without judgement are commonly experienced by men and women participating in the treatment.

The Benefits of Equine Therapy for Addiction

Horses have the ability to sense and respond to the feelings of other creatures, including humans. They can detect sadness, happiness, nervousness, or fear. When you participate in equine therapy for addiction, you can benefit from:

  • Feedback – Due to a horse’s ability to sense a patient’s feelings and emotions, and can then respond accordingly, they serve as a gentle mirror that may help him or her to recognise feelings they are not actually conscious of.
  • Learning – Equine therapy for addiction allows the patient to learn, evaluate, and modify the way they behave and interact based upon the interaction with the horse. Equine therapy is guided by a therapist who may also use this time to discuss various psychological, behavioural, and social issues.
  • Building Trust – For some people, talking about sensitive matters in a traditional setting is difficult. Others may have trust issues with the therapist and feel hindered in their ability to open up. Equine therapy in Thailand provides a safe environment where the patient can build a trust with them self, the horse, and their therapist.
  • Relationships are Built – Horses do not judge. This in and of itself can be extremely beneficial for anyone who is trying to rebuild confidence and trust, but without fearing criticism.

Equine Therapy in Thailand

Equine therapy in Thailand, at Siam Rehab, is an important part of our addiction treatment programme. During equine therapy sessions, a trained therapist will engage in training and educating the patient about horses and their care. Men and women will learn how to safely handle the therapy horses, and overtime, a sense of trust can be built. Equine therapy sessions for addiction usually have a goal or objective that act as a part of an overarching treatment plan.

Is Equine Therapy for Addiction Right for Me?

If you are looking for a psychotherapy that compliments your treatment plan, and improves your chances of a healthy, long term recovery, equine therapy may provide you with skills and confidence to live a fulfilling life. If you would like to know more about equine therapy in Thailand, call Siam Rehab.

How Martial Arts Can Help Treat Addiction

How Martial Arts Can Help Treat Addiction

Drug and alcohol addiction is a debilitating disorder that is continually researched by medical professionals and scientists in multiple countries around the world.

How Martial Arts Can Help Treat Addiction

Breaking free from an addiction and its habits is not easy, especially without assistance and help from an inpatient rehab. Furthermore, it is prudent the right therapies and techniques are provided. That said, not all therapies will work for everyone. For example, group therapy might be ideal for one patient, but not effective for another. At Siam Rehab, and other leading facilities, martial arts for addiction treatment is known to be one of the best forms of alternative therapies.

Group Therapy is Not Effective for All Patients

Some therapies revolve around a group setting, and while this can be conducive for many patients, like any other treatment, it is not for everyone. For example, introverted people or those who are not comfortable opening up to a group of people may struggle with group therapy. In this case, an alternative therapy, such as Muay Thai to treat an addiction may be ideal.

The Benefits of Martial Arts for Addiction Treatment

Martial arts for addiction treatment creates a positive, nurturing atmosphere that enables patients to feel secure and abe to unwind in a group-like setting.

Learning Discipline

Self-discipline is absolutely crucial to avoid a relapse. Lacking willpower or mental strength can be one of the sources of addiction, and in martial arts, discipline is considered to be a central tenant. This life skill can help a patient to succeed in all areas, including recovery and avoiding a relapse.

Escaping Boredom

Boredom tends to have a role in addiction, and when a person is bored, they may struggle with their recovery. By staying occupied and focusing the mind on other things, patients can stay on track. After participating in martial arts at rehab, patients are encouraged to pursue the activity in their home area if they enjoyed it. Martial arts training can take up a lot of freedom and prevent boredom. Once sober, money that was once spent on feeding the addiction can now be used for classes.

Physical Activity

Exercise and physical activity is important during addiction treatment. Exercise, including Muay Thai for treating addiction can encourage a healthier lifestyle, reduce depression, alleviate high blood pressure, and encourage weight loss. The stronger the body and mind is, the less likely a relapse will occur.


Mindfulness is becoming one of the more popular tools for addiction treatment, especially to help reduce cravings. Many martial arts, including Muay Thai, emphasise meditation and mindfulness – both of which build mental strength. By focusing on the values of martial arts, various aspects in life can be improved; thereby, encouraging a healthy, long term recovery.

Meeting Positive People

Martial arts schools are one of the best places to meet positive people who are seeking to improve themselves in some way or another. For many patients, past friends are not conducive to their sobriety; therefore, following rehab, it may be advisable to find new friends. By attending martial arts classes, you will surround yourself with people who are trying to build integrity, mental strength, self discipline, and perseverance – all of which can be a lifesaver to anyone in recovery. Finally, positive people, such as your classmates and instructor, can assist you in warding off a relapse.

Improving Self Esteem

It is common for patients to have low self esteem, and during recovery, this can be a hindrance to sobriety. Martial arts for addiction treatment can provide patients with a sense of purpose and accomplishment. New skills will be learned, while at the same time, new levels reached. A heightened sense of confidence and self esteem reaffirms self worth; thus, reducing the chances of addiction.

Muay Thai for Addiction Treatment

There are many different types of martial arts, and each of them has their own benefit. Because all forms can assist with addiction treatment, if you don’t like one, you should try another. As a rehab in Thailand, we incorporate Muay Thai into our addiction treatment programmes. The benefits are broad, and include:

  • Helps to develop new, healthy habits
  • Encourages better dieting
  • Continuous training will help you to overcome procrastination
  • Builds strength and stamina
  • Gives you a sense of fearlessness
  • Improves self esteem
  • Allows you to break personal limitations
  • Assists in anger management and controlling negative emotions
  • Increased cardiovascular conditioning
  • Improves mental focus and clarity
  • Helps you to meet new friends

Regardless of the type of martial art for addiction treatment you choose, the activity, values, and principals can help to ward off cravings and encourage a positive recovery.