Relapse and the Coronavirus
Over the last few weeks, the world has changed. Today, many countries, from Australia and New Zealand, to most of Europe, America, and Canada are living in the age of COVID-19, also known as the coronavirus. This pandemic has forced people to define what is “normal” to them. Many are working from home, and avoiding any travel that is unnecessary. Schools have been cancelled, and so too have any events that are not essential. For those who are in recovery, adjusting to these abrupt lifestyle changes can be difficult. So much so, that their sobriety may be jeopardized.
Many people are struggling with a certain amount of stress over the climate of the situation. If you are one of these people who may be finding it difficult to navigate life at this time of uncertainty, you are not alone. This situation will not last; however, for the moment, it is important you find a way to cope with it.
As a Thailand rehab, we emphasize the importance of staying mentally healthy. In fact, it is just as important as staying physically healthy. If you have been confined to home, and struggling with your sobriety, let us help you understand how you may prevent a relapse during the Coronavirus.
Social Distancing
One of the trending terms right now is “social distancing”. Most likely you have seen and heard it on the news and the internet. Practicing social distancing is one of the ways the world might defeat and overcome the coronavirus. At this time, research is limited, but doctors do know the illness is very contagious. To prevent it’s rapid spread, it has been recommended that people stay at least six feet apart from one another.
If you are currently in recovery, practicing social distancing may have a significant impact on your life. You may be unable to attend support meetings, hang out with a sober support group, or meet with your counsellor or therapist in person. When these activities are helping you to maintain your sobriety, and you no longer have access to them, you may find yourself in desperate need.
Furthermore, mental health plays a crucial role in recovery. If you have been maintaining your sobriety for some time, you may have created a sound support system. Living in isolation might mean that you no longer have access to this support. You may find yourself facing your own thoughts in isolation. This limited social connection can lead to severe anxiety or depression. If it is not controlled, it can result in a relapse.
Using Technology to Prevent a Relapse During the Coronavirus
Right now, it is more important than ever to find alternative ways to maintain your sobriety. Thankfully, there is a wealth of technology that is helping people to stay connected. Although you might have to practice social distancing, the internet has the ability to bring people together. In places around the world, you can access online group meetings. Therapists and counsellors are continuing to offer one to one therapy sessions through video chat. Many rehabs, including Siam Rehab, are offering online support to alumni, as well as those who need it. The following are a few ways to find support and prevent a relapse during the coronavirus.
Seek and Attend an Online 12 Step Meeting
Most 12 step meetings are in person; however, there are online platforms that offer live 12 step meetings. In the Rooms, is one of the most popular sites and provides more than 130 live meetings every week. These meetings have a virtual group leader who will invite participants to discuss their thoughts and feelings. The Rooms offers both 12 step and non- 12 step meetings.
If you are recovering from an alcohol addiction, the main Alcoholics Anonymous website offers an intergroup directory which lists virtual meetings. Many of these groups are available throughout the week and at different times.
Using Apps to Stay in Touch with Your Support System
Even if you are in isolation, you can use different applications to reach out to a support group, friend, or family member. Make it a part of your daily routine to contact people in your support network. Even though you cannot physically meet with them does not mean you cannot interact with them. A virtual conversation is better than no conversation at all.
Exercise More
Self care is important in your recovery, especially now. Take this time to get active. Even though most gyms are closed, you can access streaming fitness classes that are accessible at home. Even thirty minutes a day can occupy your time and improve your mood.
Addiction Support At Siam Rehab
Siam Rehab, a rehab in Thailand, is open to the community in need of rehab. Every precaution is being taken to keep clients safe. If you are in Thailand and struggling with an addiction or a relapse, call Siam Rehab now.
