Our Articles: Addiction & Rehab

Discover the crucial role of nutrition in addiction recovery. This article highlights key nutrients, provides tips for a recovery-friendly diet, and addresses common challenges.

Discover “Aftercare Planning,” a crucial guide exploring the essential role of post-treatment planning in preventing relapse.

Fitness and Exercise in Addiction Treatment: A Holistic Approach to Recovery. We look at the importance of fitness in rehab.

A Guide to Reintegrating into Society After Addiction Treatment and what you are going to have to do and learn.

Trauma-Informed Addiction Treatment, what is it and how do we get better results in addiction treatment when also addressing the trauma?

Explore the role and benefits of animal-assisted therapy in addiction recovery, providing emotional support and promoting essential life skills.

How to do Mindfulness meditation, a powerful tool that can help manage stress, improve focus, and boost overall mental wellbeing.

Motivational Interviewing is a powerful tool in addiction treatment. Learn how it works and how it benefits individuals on the road to recovery.

Practicing meditation in recovery can help you stay clean and sober. 

Holistic treatment involves looking at the whole person and not just the substance use to help them overcome addiction. 

What are the Stages of Change in Addiction and how can we use this to help people struggling with addiction?

Fitness and Mental Health in Rehab, why is fitness so important when undergoing rehab?