Exercise in Recovery
Exercise is not only a healthy practice, but it can also be an excellent tool for addiction recovery. There are numerous health benefits to working out, such as boosting heart health, enhancing focus, eliminating toxins from the body, easing anxiety, and diminishing cravings for substances.
In addition to these advantages, here are a few more ways that a productive workout can be advantageous for people in addiction recovery.
Read below some of the benefits of exercise while in recovery and how to make it a part of your aftercare plan.
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Reduces cravings and relapse: Exercise releases endorphins, which can help to reduce cravings for drugs or alcohol. It also provides a healthy outlet for stress, reducing the risk of relapse.
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Improves mood: Exercise has been shown to improve mood and reduce symptoms of depression and anxiety, which are common in early recovery.
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Helps with sleep: Regular exercise can improve sleep quality, which is essential for overall health and wellbeing.
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Builds self-esteem: Exercise can help men in recovery to feel better about themselves and their bodies, which can lead to increased self-esteem and confidence.
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Provides structure and routine: Establishing a regular exercise routine can provide structure and routine, which is important for men in recovery who may have previously lacked structure in their lives.
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Offers a healthy coping mechanism: Exercise provides a healthy way to cope with stress and other negative emotions, rather than turning to drugs or alcohol.
Exercise After Rehab
Physical exercise can play a significant role in supporting individuals after rehab. It can help them to maintain their sobriety by providing a positive, healthy outlet for stress and other negative emotions. Exercise can also be a valuable tool in rebuilding physical health that may have been compromised during addiction.
Moreover, it can improve self-esteem and confidence, which can contribute to a positive mindset and a sense of accomplishment. Participating in group exercise classes or sports teams can also provide a sense of community and social support, which can be particularly valuable during recovery.
It is essential to remember to start slowly and work with a healthcare provider or personal trainer to create a safe and effective exercise program. This can help to prevent injury and avoid overexertion. Finding a type of exercise that is enjoyable and sustainable can also help individuals maintain a consistent routine and reap the long-term benefits of physical activity.
*Harvard Study: Can Exercise Help Conquer Addiction
Fitness and Exercise at Siam Rehab Thailand
At Siam Rehab Thailand we put an emphasis on fitness and exercise to not only treat the mind but also the body. As part of your program at Siam Rehab you will work with a personal trainer to identify your goals, plan your progress and design a fitness planthat you can take with you into your life after treatment.
You can use fitness as part of your aftercare plan to stay clean and sober and on track to a better and happier life.
Who doesn’t want to look good and be fit?
