The Benefits of Muay Thai and Boxing in Rehab
Rehab can be a challenging time for those trying to overcome their addiction. It requires significant physical, emotional, and mental effort to make a successful recovery. While traditional therapy and medication are important components of addiction rehab, incorporating physical activity, such as Muay Thai and boxing, can provide additional benefits that can help achieve long-term recovery.
Here are some of the benefits of incorporating Muay Thai and boxing into addiction rehab:
- Boxing in Rehab Reduces Cravings
Boxing is a high-intensity workout that can provide a natural way to reduce cravings. When we exercise, our bodies release endorphins, which are natural chemicals that provide a sense of euphoria and can help reduce cravings. Boxing can also provide a healthy outlet for negative emotions, which can contribute to drug or alcohol cravings.
- Improves Mental Health
Addiction is often accompanied by mental health issues such as anxiety, depression, and stress. Boxing can be an effective way to alleviate some of these symptoms and improve overall mental health. Punching a bag or partner drills can provide a sense of control and empowerment, which can help to reduce feelings of anxiety and depression. The physical exertion of boxing can also help to release pent-up stress and tension, promoting a sense of relaxation and calm.
- Builds Self-Discipline
Boxing requires a significant amount of self-discipline and focus. During addiction recovery, self-discipline is essential to maintaining sobriety and achieving long-term recovery. Boxing can help individuals develop the self-discipline they need to stay on track with their recovery goals. In addition, mastering new boxing skills and techniques can provide a sense of accomplishment and motivation to continue making progress in your recovery.
- Provides a Healthy Outlet for Emotions
Addiction recovery can be an emotional rollercoaster. Boxing can provide a healthy outlet for individuals to express and manage their emotions. Punching a bag or engaging in partner drills can be a cathartic way to release pent-up anger, frustration, and other negative emotions. Muay Thai and Boxing can provide a sense of control and empowerment.
- Improves Physical Health
Boxing is a high-intensity workout that will improve overall physical health. Boxing builds strength, increases endurance, and promotes weight loss. Regular boxing workouts can also help to improve cardiovascular health, reduce the risk of chronic disease, and boost overall physical fitness. Improved physical health can help individuals feel better overall and provide the energy and motivation they need to stay committed to their recovery.
- Boxing Builds Confidence
Boxing helps to build confidence and self-esteem. Regular boxing workouts can help individuals feel more confident in their physical abilities and develop a sense of accomplishment as they progress in their training. In addition, mastering new skills and techniques can help individuals feel more confident in other areas of their lives.
- Provides a Supportive Community
Boxing classes often involve partner drills and sparring, which can provide a supportive community for individuals in addiction recovery. Working out with others can be motivating and can help individuals stay accountable to their fitness and recovery goals. Additionally, the sense of community and support that boxing classes provide can help to reduce feelings of isolation and loneliness, which are common during addiction recovery.
At Siam Rehab we take our boxing serious, with a title holding trainer, an official boxing ring onsite and regular group boxing and Muay Thai instruction.
